Your body has carried enough. If you’ve been running on overdrive—constantly bracing for the next demand, the next judgment, the next “you should”—you’re not alone. In this free guide, I share 5 simple, gentle, and accessible steps to begin calming your nervous system so you can feel safer, clearer, and more at home in yourself.

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These practices are rooted in the same somatic and nervous system healing work I teach inside my coaching program—and they’re designed to help you take the first steps toward releasing urgency, honoring your boundaries, and reclaiming your peace.